The Invisible Enemy: Thick Blood.
This subtle phenomenon, called hyperviscosity of the blood, makes blood denser and stickier. As a result, it circulates more slowly, increases the risk of clots, and puts strain on the heart. Several studies show that this viscosity is as critical as cholesterol for our cardiovascular health. And yet, it’s rarely discussed…
Simple steps to limit the risks.
The good news is that we can take action! Here are some simple habits to adopt daily:
Walk every day, even 30 minutes is enough.
Stretch during long journeys, especially by plane or car.
Avoid tight clothing, especially around the legs.
Elevate your legs regularly, even for just a few minutes.
Reduce your salt intake and limit processed foods.
Wear compression stockings if you are at risk or on medical advice.
Consume omega-3 fatty acids, found in oily fish, nuts, or as a supplement.
Discuss your contraception with your doctor, especially if you have other risk factors.
