2. Kiwi: small but mighty
Kiwi is not only an excellent source of vitamin C, but also contains antioxidants and natural serotonin, which promote deep, restful sleep. Furthermore, its potassium and magnesium content helps prevent cramps and nighttime muscle tension.
How to include it:
Eat one or two kiwis for dessert with dinner or as a light snack in the evening. This will help you sleep better and prepare your body to regenerate while you rest.
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