1. Hard-boiled egg: high biological value proteins
Eggs are a complete source of protein, rich in essential amino acids that the body needs to repair and build muscle tissue. Eating a hard-boiled egg before bed helps maintain adequate protein intake throughout the night, promoting cell regeneration and maintaining muscle mass.
How to consume it:
Eat it as a small snack an hour before going to bed, accompanied, if desired, with whole-wheat toast or some tender vegetables.
