According to medical studies, tomatoes are a rich source of lycopene, beta-carotene, folate, potassium, vitamin C, flavonoids, and vitamin E. If you consume tomatoes regularly, you can cut your risk of arteriosclerosis by 50%.
9. Green tea helps prevent vascular calcification in your arteries
Flavonoids in green tea are powerful antioxidants. According to one medical study drinking a few cups of green tea every day is associated with a lower risk of stroke and cardiovascular disease.
A good quality green tea will also prevent the formation of blood clots and help maintain healthy linings of the arteries.
Find more information about the amazing health benefits of green tea.
10. Pomegranate can help clean your arteries
Pomegranate is another great antioxidant-rich fruit. Pomegranate prevents the hardening of the arteries and can even reverse arteriosclerosis.
Scientific studies about pomegranate
Back in 2000, a study published in the American Journal of Clinical Nutrition, provided evidence that pomegranate’s juice has potent antiatherogenic effects. In other words, pomegranate juice can protect against the formation of fatty deposits within the walls of arteries. This was connected to the fruit’s antioxidative properties.
Pomegranate is rich in polyphenols and other antioxidants. These play an important role in the prevention of atherosclerotic lesions and decrease oxidation of LDL (low-density lipoprotein) cholesterol.
In 2004, a group of Israeli scientists examined the effect of pomegranate juice on a group of patients with an already existing carotid artery stenosis (narrowing of the arteries that supply the head and neck with blood).
Ten patients were given pomegranate juice for one year and five of them continued for up to three years.
The results showed a reversal in carotid artery stenosis by up to 30%. Patients’ blood pressure decreased as well. People in the control group, who did not consume pomegranate juice, had their arterial blockages increased by 9%, which gave further support to pomegranate’s heart-protecting potential.
In 2013, the journal Atherosclerosis published a pomegranate-related study. Mice with a genetic susceptibility towards spontaneous coronary artery blockages were given pomegranate extract.
After two weeks, it was observed that the atherosclerotic features reduced. This study, too, confirmed that pomegranate reduces oxidative stress and inflammation in the vessel walls, which protects the blood vessels against the formation of ominous plaque.
Pomegranate’s characteristics that help prevent cardiovascular disease
The results showed a reversal in carotid artery stenosis by up to 30%. Patients’ blood pressure decreased as well. People in the control group, who did not consume pomegranate juice, had their arterial blockages increased by 9%, which gave further support to pomegranate’s heart-protecting potential.
In 2013, the journal Atherosclerosis published a pomegranate-related study. Mice with a genetic susceptibility towards spontaneous coronary artery blockages were given pomegranate extract.
After two weeks, it was observed that the atherosclerotic features reduced. This study, too, confirmed that pomegranate reduces oxidative stress and inflammation in the vessel walls, which protects the blood vessels against the formation of ominous plaque.
Pomegranate’s characteristics that help prevent cardiovascular disease
Pomegranate has the following, scientifically proven, properties:
- It has an anti-inflammatory effect – inflammation often plays a major role in the development of chronic conditions, including heart disease. You can read more about inflammation and the damage it causes in my previous article.
- It lowers blood pressure. Find here more ways to reduce you blood pressure naturally.
- It has anti-bacterial and anti-viral properties – secondary viral and bacterial infections often develop due to plaque buildup, including hepatitis C and Chlamydia pneumonia.
- It is a powerful antioxidant and reduces oxidative stress in the blood.
Pomegranate both prevents and reverses atherosclerosis. It improves blood flow through the heart and promotes a healthy blood pressure, giving you an all-round protection from heart and vessel diseases.
Including this fruit in your diet appears to be a good decision. Eat it fresh or get concentrated juices and extracts and enjoy its taste and health benefits. Research has shown some heart health benefits from as little as two ounces of pomegranate juice a day.
There are many more reasons to eat pomegranate every day.
11. Oats and other whole grains keep the artery walls clean and prevent heart disease
Due to the high content of soluble fiber, oats lower “bad” cholesterol (LDL) by removing it from the body. According to medical studies whole grains help to keep the artery walls clean and prevent heart disease. In fact whole grains are proven to protect your heart.
Eat 1/2 cup of oat-bran cereal daily to help reduce your bad cholesterol levels and cleanse your arteries. You can eat it for breakfast and add in oatmeal or bran to dishes at other times of the day.
12. Walnuts
Walnuts contain polyunsaturated fats that are primarily found in plant-based oils and foods and can improve your cholesterol levels, decrease your heart disease risk, lessen your chance of type 2 diabetes and regulate blood pressure.
Walnuts also contain omega-3 fatty acids that help clear clogged arteries.
Eating a small, palm-sized portion of walnuts per day will help to clean the arteries and keep blood flow strong throughout your body.
There are other healthy reasons to eat walnuts every day.
13. Turmeric protects arteries from fatty buildup
Turmeric is a common spice that has many health benefits. Turmeric may protect the arteries from fatty buildup according to a research in mice. The study suggests that curcumin, the active ingredient in turmeric, may prevent the development of clogged arteries which is a major risk factor for heart attacks and strokes.
Curcumin is not easily absorbed by the body, but you can increase its absorption using the suggestions in my article on how to optimize turmeric absorption for super boosted benefits.
