Falling asleep may take longer, or you wake more often without a clear cause. Some describe restless legs or a general sense that sleep does not refresh them as well. Sleep disturbances appear in reported experiences and can quietly affect mood and energy the following day.
5. Headaches that come and go
You asked, we answered: Should I worry about headaches that come and go throughout the day? | Nebraska Medicine Omaha, NE
A mild pressure or ache around the temples or forehead shows up without the usual triggers like dehydration or stress. It might last a few hours and then fade, making it easy to overlook until it becomes more frequent. Headache is listed among the more commonly noted effects.
6. Nausea or mild stomach upset
