Green, yellow or brown banana: which one is really the healthiest for you?

We slip it in her bag without thinking about it, we put it on the counter of the kitchen… The banana, it’s a bit the faithful girlfriend of our breakfasts and our fatigue shots of 16h. Accessible, naturally sweet, easy to take everywhere. But here is a question that few of us ask: does the banana still a little green in the bowl have the same nutritional assets as the one well ripe, all golden? What about those spotted bananas that you’re about to throw away… what if it’s a mistake?

Which Banana Is Actually the Healthiest

What really changes when a banana ripens

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